Twelve Oiselle Team runners will be relaying from Blaine to Langely, WA this weekend at Ragnar Northwest Passage. Some raced last year while others will be relaying for the first time, traversing along the beautiful countryside of the PNW. Read their best relay tips below and see what's getting Team "Bird Machine" jazzed up for #RagnarNWP!
We have a flock of birds traveling to Missoula for the Missoula Half Marathon. Two experts in Montana, Volée runners Sarah Kjorstad and Heather Lieberg give us the inside scoop on what to expect. Both training buddies, Sarah decided to interview Heather about her race.