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December 07, 2017

Recover for Real

erin taylor jasyoga oiselle running

Runners are aware that recovery is important. From cooldown routines to meditation apps to self-massage tools, the means to aid the process have gained consideration and adoption in recent years. This is a step in the right direction, but the misconception remains that recovery is automatic on “rest days” and a separate, less important endeavor that happens by default when we’re not working out. Moreover, social media is muddling the distinction between increasingly popular “self-care” and real athletic recovery.

November 29, 2017

CIM Marathon Course Preview with Steph Bruce

steph bruce

With CIM quickly approaching it's not hard to believe that if you are racing you have spent at least 2/3rds of the past week thinking of race day. The endless scenarios play through your head, the questions of "Am I prepared? Was it enough?" still looming overhead. Just remember, you can only control the controllable. So, to help ease all those pre-marathon hypotheticals going through your mind, take a deep breath, and read about the course straight from a CIM expert - Steph Bruce.

You may not be able to know exactly how you will feel come race day, but you will be able to know the course, because I am 99.9% sure they won't be changing that last minute... Correction, 99.999999% sure.