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March 20, 2017

Choosing Joy

Heather Stephens

It's a new dawn. It's a new day. And we just want to feel good. But how? Choosing joy is a decision we can make everyday. To feel that magic, that spark, that lightness, that strength. It's a force that we can say YES to. It's a feeling we have the power to cultivate. It's what we call: joy to the run. So what does that look like? 

March 14, 2017

#PressPause - Mind the Moment

Heather Stephens

Back in October, I was in a weird place of feeling single, feeling like I was getting old, and feeling slightly directionless. So, I got on Skype with my two of my best friends from college. We spent four years running, training, and racing together at Syracuse. It had been a while since we talked, but once we got on the phone, we didn’t skip a beat.  After catching up for a while. We started talking big ideas about travel and seeing the world and things like that. The idea took off. We hadn't spent more than two days all together in over five years, so we decided a girls trip was needed.