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October 01, 2015

Kara Goucher's Race Day Warmup Layers

Kara Goucher

My race day warm up needs to be layered. I like layers that are easy to peel off as I warm up in preparation for the race.That way I can start toasty warm and then shed as my body temperature rises. Easy on and easy off layers are a must in case I decide to throw something back on.