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July 23, 2015

Runners Try: Jasyoga

Erin Taylor Jasyoga

Fall marathons are close on the horizon and there's no better time to work yoga into your cross-training plan. The truth is, your hamstrings should be like rubber bands — not guitar strings. This 30-minute video features a functional sequence that will encourage your hammies to become more elastic so that you can maintain a more fluid stride and prevent injuries.

Check out more Jasyoga videos to optimize your running at

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