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May 17, 2016

Diastasis Recti: Exercises to Strengthen Ab Separation Postpartum

Sarah Mac

Steph Bruce is an advocate for understanding, accepting and strengthening your postpartum body. She has talked openly about her struggles to rebuild functional strength and confidence after carrying two (big) baby boys within months of each other. After both boys she was left with Diastasis Recti, a separation in her abdominal muscles.