For a long time, I believed that running success was a lot like a math equation. I assumed that the most successful people in the running world had found the secrets to solve the equation. Their fast times and victories were a result of solving the secret equation. But as I prepared to enter the professional world, my paradigm was shifted.
Alyssa Royse is the host and founder of Stronger in Seattle, owner and trainer at Rocket CrossFit and an overall fierce woman who empowers women through sport. Needless to say, she has the bird mentality. Taking a moment to reflect on the power of strength, we won't be surprised if you walk away with a bit more motivation for the day.