Kara Goucher talks about her comeback from injury as she focuses on a fall marathon. She takes us through the 10 week injury and build up to full volume running while giving tips we can all use in our own running.
Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warmup because no matter how small the warmup area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race.