Remember when Dr. Lesko introduced The Dozen, the ultimate core routine for runners? The doc is back! This time with more pro style tips to get you warmed up before your workout. Take 5 minutes to activate your glutes for max effort and speed. Follow this guide.
When the weather gets tough... the training gets tougher. But your goal race still looms just months ahead and you need to put the work in. Everyone faces adversity in the form of temperatures dropping, percipitation pounding, and winds blowing. We asked the pros for their tips on training through the winter.