October 22, 2014

Training is a Balancing Act

Jacquelyn Komen

In the middle of your training season, life can get chaotic and the idea of creating “balance” can seem overwhelming. For Jennifer Adams, mother of 13, she knows that adding training into her schedule is a balancing act that must be practiced. She shares tips on organizing your time and balancing life with running to keep your training on track this Fall. 

October 05, 2014

Returning to Running Post-Pregnancy

Guest Post by Nancy Boyd. Nancy is a women’s health specialist, fellow of applied functional science, and USAT Level 1 Triathlon Coach. She is passionate about educating the public that, while common, incontinence and pelvic pain are not normal and physical therapy can be invaluable. If you have any questions on women’s health physical therapy, Nancy is here to help at