February 26, 2015

The Power of Mantras

For Heidi Greenwood, mantras have been a big part of her training and racing. While they are never 100% successful, Heidi believes using a mantra is a skill that needs to be practiced regularly. She shares a few of her favorites. 

February 18, 2015

Head Versus Heart

Kara Goucher

A couple of years ago Kara Goucher shared a message on twitter. “Once you make the decision that you will not fail, the heart and body will follow.” Kara talks about the struggles with training when your heart tells you to dream bigger, and your head fights back with the realistic vision, a harsher critic.