May 19, 2015

How to: Use a Track to Train

Andie Cozzarelli here. Running is not always the most glamourous sport and quite honestly training is not always the most fun. The fun part of running comes when you are toeing the line on race day with nervous excitement ready to see what you can do. However, that enjoyment starts to diminish when you get to that point in your races where you seem to hit a plateau.