On April 26th when Christy Turlington Burns toes the line in London, join her by logging into Charity Miles and running (or walking) for Every Mother Counts. Our goal is to log a total of 1,500 miles and we need your help to get there.
I always kind of knew my heart rate was high. In college, our coach would have us check our HR before the start of intervals to assess recovery (the 6-second/multiply by 10 quick method). Mine was always way higher than my teammates; I quickly learned to just add 10 to what my training buddy said so I didn’t get held from an interval.