Alyssa Royse is the host and founder of Stronger in Seattle, owner and trainer at Rocket CrossFit and an overall fierce woman who empowers women through sport. Needless to say, she has the bird mentality. Taking a moment to reflect on the power of strength, we won't be surprised if you walk away with a bit more motivation for the day.
Winter can be the best time of the year to focus on fitness. By taking your training indoors you can focus on new muscles, create time to stretch, and build strength to increase your speed come spring time. Just ask the pros - or sit back and take notes because we did for you! Below you will find key workouts from experts we know and trust who are excited to share their favorite indoor workouts with you.