Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warmup because no matter how small the warmup area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race.
In mid-July, by starting The Flock, we were lucky enough to welcome 200+ new team members from all over the country and outside the US! Part of our mission is not just to create great product, but also to connect as many runners as possible, with us -- and even more importantly, with each other. Read on to find a slew of options to help you stay close with us and find run friends.