Who better to get advice from than runners who are training and racing all around the country? We asked Oiselle Team runners for their best advice to maintain training in the dog days of summer, from nutrition tips to staying cool on a midsummer tempo run. These tidbits are great for new runners and seasoned veterans alike. Read on before you head out the door!
With Kara in Boulder, it's been fun to feel like The Nest has an outpost in the Rocky Mountain High! Better yet, we've been hearing nothing but good news about our girl's comeback. After some hardcore non-running, and then blowing up her Alter-G, she's starting to hit the roads and focus on a Fall marathon. Get your cowbells America, your favorite sister hero is storming BACK!