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August 14, 2015

How To Unstiffen Your Hips

Erin Taylor Jasyoga

Hitting reset on cranky post-run hips just became a whole lot more manageable. It’s optimal to stretch when you’re still nice and warm immediately following your workout, and luckily it’s way easier to do this when it’s not frigid outside. Plus, when you stretch in a functional way, it only takes 5 minutes to help ease stiff hips and prevent booty lock. All you need a bench, ledge or railing…