January 27, 2014

UW Invite #OutoftheShell


The UW Invite is coming up! Buckle your seatbelts. It’s gonna be a hot meet and we are excited to welcome 7 Haute Volée racers to the awesome Dempsey Track Feb 1st, to kick off the indoor season and a great year of running. We know all of these ladies have been training #femininefierce with an extra helping of fierce. We can’t wait to watch our birds fly and hope to see you there!

December 18, 2013

Fall was for Fleshman and Club Cross was for the Birds


Fall: After a healthy emergence from my Hood to Coast running lovefest I was jonesing to tackle a good training cycle for this fall. Fleshmom - she wasn’t busy enough momming Jude, setting up LittleWing, and getting back in kickass shape - amazingly agreed to keep coaching me (and Sally for NYC Marathon) for the fall. We huddled on the plane to Nolcha in NYC and LF conjured up this sweet plan for 14 weeks, to take me to Club Cross in Bend...