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October 13, 2014

Fall Fuel Favorites for Plant-Based Runners

For many, fall is an eagerly awaited and even coveted season. With fall comes abundant advantages—layering up and sporting your favorite running tights or outerwear, bouncing out the door to run in the crisp morning air with some extra energy in your step, and fall harvest—or as I like to call it, the opportunity to fill up on seasonal produce.

May 06, 2013

How Many Carbs Do Runners Really Need?

Laura Hunter is a Registered Dietitian Nutritionist with a special love for athletics.  As former University of Washington distance runner, Laura understands hard training and passion for competition at all levels!  As a dietitian, Laura loves using whole foods as the perfect fuel for training and a happy life! Check out for more information or follow her on Facebook!