May 06, 2013

How Many Carbs Do Runners Really Need?

Laura Hunter is a Registered Dietitian Nutritionist with a special love for athletics.  As former University of Washington distance runner, Laura understands hard training and passion for competition at all levels!  As a dietitian, Laura loves using whole foods as the perfect fuel for training and a happy life! Check out for more information or follow her on Facebook!

April 29, 2013

Fuel Up, Buttercup!

Jacquelyn Komen

Whatever it is your palate craves after a hard race, I can guess it falls into one of these categories: salty or sweet. If coffee was a category, I know that many of you reading this would jump right on board, but news flash: coffee is not a snack! After taking multiple nutrition classes in my undergrad years and being coached by nutritionists while running collegiately, I learned some valuable post-run nutrition habits...