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May 29, 2014

Style It: Flight Shimmel

Jacquelyn Komen

Spring is shimmel season! With removable cups, a simple A-line silhouette and simple cross back straps, this shimmel is ready for yoga, barre, running, hiking, biking, dinner outings...the list goes on. Read on as JJ shows you how to style it, from your next track workout to out on the town. 

July 31, 2013

Yoga For Runners: Core Strength

Erin Jasyoga

Hey crunch addicts, we’ve got news for you — flailing your limbs and jerking your torso won’t strengthen your core (or give you a six pack!). Most traditional ab work doesn’t do much other than strain your neck, hunch your shoulders forward, and showcase your ability to look like a dying bug. Practical? Hmmmmm....

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