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April 29, 2013

Fuel Up, Buttercup!

Jacquelyn Komen

Whatever it is your palate craves after a hard race, I can guess it falls into one of these categories: salty or sweet. If coffee was a category, I know that many of you reading this would jump right on board, but news flash: coffee is not a snack! After taking multiple nutrition classes in my undergrad years and being coached by nutritionists while running collegiately, I learned some valuable post-run nutrition habits...

July 31, 2013

Yoga For Runners: Core Strength

Erin Jasyoga

Hey crunch addicts, we’ve got news for you — flailing your limbs and jerking your torso won’t strengthen your core (or give you a six pack!). Most traditional ab work doesn’t do much other than strain your neck, hunch your shoulders forward, and showcase your ability to look like a dying bug. Practical? Hmmmmm....

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