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July 31, 2013

Yoga For Runners: Core Strength

Erin Taylor Jasyoga

Hey crunch addicts, we’ve got news for you — flailing your limbs and jerking your torso won’t strengthen your core (or give you a six pack!). Most traditional ab work doesn’t do much other than strain your neck, hunch your shoulders forward, and showcase your ability to look like a dying bug. Practical? Hmmmmm....

March 17, 2011

popsicle legs

Sarah Mac

I didn't give ice baths much thought back in college. You just jumped in the training room tub after a hard workout. Check the temp, add some scoops of ice, flip through some old soggy running magazine and try to forget you're freezing your $%^* legs off.

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