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July 02, 2013

Yoga For Runners: Keep Your (Running) Feet Happy

Erin Taylor Jasyoga

Sore feet? Can you blame them, after all your pavement pounding? While you might prioritize your hammies or quads or booty during your post-run stretching, remember that your feet need a little love, too. They are, after all, what you literally run on. Imbalances in your feet affect your entire body and stride. These imbalances can put you at risk for common running ailments such as plantar fasciitis and achilles tendinitis. Ugh!

July 31, 2013

Yoga For Runners: Core Strength

Erin Taylor Jasyoga

Hey crunch addicts, we’ve got news for you — flailing your limbs and jerking your torso won’t strengthen your core (or give you a six pack!). Most traditional ab work doesn’t do much other than strain your neck, hunch your shoulders forward, and showcase your ability to look like a dying bug. Practical? Hmmmmm....