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November 26, 2013

When Life Hands You Lemons, Throw Those Lemons at Life's Crotch

Runners love to congratulate themselves on how positive they are. We have all of these inspirational sayings about getting up when you fall, turning loss into opportunity, taking one step at a time… you know what I’m talking about. I bet you have your own favorite saying that keeps you going when things are tough. Take, for instance, the old saying about life handing you lemons and making lemonade. Well, if lemonade is the best thing that you can think of to do with lemons, then I feel bad for you and your lack of creativity. How about a lemon drop martini? Or lemon meringue pie? Or Lemonheads? Or, I have a better idea; how about this: THROW THOSE LEMONS BACK AT LIFE. AIM FOR THE CROTCH!

July 31, 2013

Yoga For Runners: Core Strength

Erin Taylor Jasyoga

Hey crunch addicts, we’ve got news for you — flailing your limbs and jerking your torso won’t strengthen your core (or give you a six pack!). Most traditional ab work doesn’t do much other than strain your neck, hunch your shoulders forward, and showcase your ability to look like a dying bug. Practical? Hmmmmm....

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