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November 26, 2013

When Life Hands You Lemons, Throw Those Lemons at Life's Crotch

Runners love to congratulate themselves on how positive they are. We have all of these inspirational sayings about getting up when you fall, turning loss into opportunity, taking one step at a time… you know what I’m talking about. I bet you have your own favorite saying that keeps you going when things are tough. Take, for instance, the old saying about life handing you lemons and making lemonade. Well, if lemonade is the best thing that you can think of to do with lemons, then I feel bad for you and your lack of creativity. How about a lemon drop martini? Or lemon meringue pie? Or Lemonheads? Or, I have a better idea; how about this: THROW THOSE LEMONS BACK AT LIFE. AIM FOR THE CROTCH!

April 29, 2013

Fuel Up, Buttercup!

Jacquelyn Komen

Whatever it is your palate craves after a hard race, I can guess it falls into one of these categories: salty or sweet. If coffee was a category, I know that many of you reading this would jump right on board, but news flash: coffee is not a snack! After taking multiple nutrition classes in my undergrad years and being coached by nutritionists while running collegiately, I learned some valuable post-run nutrition habits...

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