Sore feet? Can you blame them, after all your pavement pounding? While you might prioritize your hammies or quads or booty during your post-run stretching, remember that your feet need a little love, too. They are, after all, what you literally run on. Imbalances in your feet affect your entire body and stride. These imbalances can put you at risk for common running ailments such as plantar fasciitis and achilles tendinitis. Ugh!
July 27, 2012