The impending offseason and holidays present an interesting challenge: Our bodies crave rest, yet end-of-year happenings require us to be “on.” The solution? Slow things down in your head. Taking a few minutes daily to meditate will help to “reset” your nervous system and facilitate some well-deserved healing, especially after your fall training.
On Saturday six of our team members will be competing at the Gate River Run in Jacksonville, Florida. The Gate is currently the largest 15k in the United States. The elite women begin at 8:24am with four waves following soon after. I caught up with four of our team members before they fly south for some spectacular racing.