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The Flock
December 22, 2015

Yoga for a Balanced Holiday Season

Everything seems to accelerate in December and it can be tough to avoid the holiday frenzy. Remember that frazzled isn't fit, and it's usually the times when we're "too busy" that restorative activities are most beneficial. This 5-minute reset will help you to slow things down in your head — as if you’re creating more space between each one of your thoughts — so that you can more easefully manage whatever comes at you and enjoy the holiday season.

November 23, 2015

Yoga For Running Balance

Erin Taylor Jasyoga

When it comes to yoga, balancing postures are some of the best for simplifying — for grounding you back into the moment. They immediately get you out of your thinking head and into your feeling body as they force you to correct toward equilibrium amid an unbalanced base. 

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