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The Flock
May 13, 2015

Prenatal Yoga For Athletes

Erin Taylor Jasyoga

First off, RESPECT to all the mamas out there! To say that cooking a baby is harder than I thought feels like an understatement. While thrilling, my pregnancy so far has been very disorienting. I’ve gone from daily yoga/meditation/running to what feels like a waddle and maybe an eve Legs Up the Wall sesh.

May 12, 2015

'Not Running' Like a Pro

Kate Grace

Thanks to a drawn out injury, my main form of training since the end of January has been non-impact. The injury process has been very not fun. But, on the positive side, I have used the time to dive into other types of workouts (and pools!).