When you have a lot going on, ease can feel elusive, even as you’re waking up in the morning. If you’re packing more in — more miles, more races, earlier workouts — as it’s getting lighter earlier and the days are getting longer, it’s even more important to make sure you’ve Hit Reset before diving into your workout and your workday. So, before you tackle your to-do list, take few minutes to start as you mean to go on — limber and at ease. By taking just a few minutes to consciously set your mental state and establish more fluidity in your body, you’ll run and feel better all day long.
This Saturday (5/24), Kate Grace is heading to the IAAF World Relay Championships to race the 4 x 1500m relay. As if making the US team couldn't be any sweeter...they're racing in the Bahamas! Before she jets off to the tropics, we caught up with Kate to get her pre-race thoughts. Take a read and follow @fastk8 on twitter for the action.