The Flock
August 20, 2014

Let's Hit Reset - Body and Mind

Erin Jasyoga

Step into Bend, Oregon, where Team Jasyoga has been helping Oiselle runners sharpen their mental focus and keep their bods injury-free. The theme of the week: When you practice yoga in a way that’s optimized for your running body, a little bit goes a long way. With that in mind, here’s some of our faves for getting your head right, creating and sustaining more fluidity around the hips, and improving your posture and form. Practice this sequence to pre-game your run, or to Hit Reset after. Join us…

 
August 04, 2014

Mind Games - What's Next for Kate Grace

Kate Grace

This was my issue over the past few months, as I moved past the initial successes (of last year, or my early season races). First, I had a string of random body pains. Nothing so major as to stop training, but it seemed like every other week there was something that caused me to shorten a workout...

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