Natty Plunkett, a Seattle native, is a beloved member of Oiselle team. She is one of those gals who literally at that soul-crushing 2 mile point of a 5K, while she is racing all out herself, offers words of encouragement to her teammates: "Go get them, Lesko!"... She's crazy like that. Natty has the gentlest spirit and a kind, loyal heart. In HS she was coached by Mindy Leffler, one of our local inspirations, whose first son Aidan was diagnosed with DMD. Natty has for many years been organizing the Run for Aidan to raise funds for Aidan's muscular dystrophy care. We've enjoyed watching her thrive in Albuquerque: hear how she made her transition! We love you, Natty!
Fall marathons are close on the horizon and there's no better time to work yoga into your cross-training plan. The truth is, your hamstrings should be like rubber bands — not guitar strings. This 30-minute video features a functional sequence that will encourage your hammies to become more elastic so that you can maintain a more fluid stride and prevent injuries.