The backstory: Last year we introduced “The Flock” and were blown away by the interest. Thanks to all of you -- our community! We’ve met so many amazing women athletes from all over the world and received interest from many more. As of now, we have all 50 states represented, and some international team members. We feel we are just scratching the surface of what this community can be.
If you’re serious about running your best, you should be serious about keeping your core strong. When it comes to the core, one of the biggest problems for runners is that form suffers as the miles add up and your abs gets tired, allowing your spine to round forward (we all have race pictures to prove it). This also reduces your breath capacity, which decreases your endurance.