The Flock
May 21, 2014

Set the tone for your run and your day

Erin Jasyoga

When you have a lot going on, ease can feel elusive, even as you’re waking up in the morning. If you’re packing more in — more miles, more races, earlier workouts — as it’s getting lighter earlier and the days are getting longer, it’s even more important to make sure you’ve Hit Reset before diving into your workout and your workday. So, before you tackle your to-do list, take few minutes to start as you mean to go on — limber and at ease. By taking just a few minutes to consciously set your mental state and establish more fluidity in your body, you’ll run and feel better all day long.

Pages