Sometimes, things take priority over stretching. It’s at those times that it’s good to remind yourself that, even if you’re low on motivation or time, anything is better than nothing. And, there is a secret weapon for just these moments: the wall! You can always find a wall somewhere between your last stride and the shower, which takes the effort out of re-lengthening muscles, and leaves pretty much no excuse not to hit reset on stiff hips, hammies, and shoulders. The following sequence only takes 5 minutes.
January 27, 2014