The Flock
May 20, 2013

Pre-Run Yoga for Runners

Erin Jasyoga

Runners… start your engines!

No matter how fast you are, you can’t go from 0 to 60. Taking a few minutes to warm-up will not only optimize your running ability, but also help prevent tweaks, strains, and pains. Lucky for you, yoga can hook you up with a great dynamic warm-up, and it doesn’t take long. Hit up this four-pose sequence to wake up your legs and core, align your stride, and help you establish a deep breath pattern —boosting your endurance and helping you run with more ease and efficiency.

May 17, 2013

Q&A with Kate Grace

Kristin Metcalf
This week we had the pleasure of having Kate Grace in town. We were talking together in the office about the fact that it has felt like so many great things have happened since we last saw Kate! We were all eager to hear in person about the Grand Blue Mile, the Drake Relays, and the great training that she has been doing... If you listen to any of her latest interviews or podcasts, you will be begin to understand why we love her so: her low key and at ease personality is a pleasure to be around, she is talented, driven, extremely well spoken, intelligent, funny and an all around strong woman!