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The Flock
August 04, 2014

Mind Games - What's Next for Kate Grace

Kate Grace

This was my issue over the past few months, as I moved past the initial successes (of last year, or my early season races). First, I had a string of random body pains. Nothing so major as to stop training, but it seemed like every other week there was something that caused me to shorten a workout...

July 28, 2014

Step Outside the Box - Yoga for Runners

Erin Taylor Jasyoga

Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up!