With spring marathons on the horizon, I want to hook you up with a new secret weapon: meditation. Hear me out, runner chicks… The science is there: meditation helps your systems to function more optimally.
When I moved to London from Seattle late last summer, I thought the transition would be seamless. I’d hit the ground running, easefully launch Jasyoga London, and finally manifest some of my long-term projects and goals. Turns out that moving abroad is way more challenging than I anticipated. This is the year I take trust out of my head and put it into my heart.