The Flock
July 02, 2015

Core Strength to Optimize Your Running

Erin Taylor Jasyoga

If you’re serious about running your best, you should be serious about keeping your core strong. When it comes to the core, one of the biggest problems for runners is that form suffers as the miles add up and your abs gets tired, allowing your spine to round forward (we all have race pictures to prove it). This also reduces your breath capacity, which decreases your endurance.

May 13, 2015

Prenatal Yoga For Athletes

Erin Taylor Jasyoga

First off, RESPECT to all the mamas out there! To say that cooking a baby is harder than I thought feels like an understatement. While thrilling, my pregnancy so far has been very disorienting. I’ve gone from daily yoga/meditation/running to what feels like a waddle and maybe an eve Legs Up the Wall sesh.