The Flock
August 20, 2014

Let's Hit Reset - Body and Mind

Erin Jasyoga

Step into Bend, Oregon, where Team Jasyoga has been helping Oiselle runners sharpen their mental focus and keep their bods injury-free. The theme of the week: When you practice yoga in a way that’s optimized for your running body, a little bit goes a long way. With that in mind, here’s some of our faves for getting your head right, creating and sustaining more fluidity around the hips, and improving your posture and form. Practice this sequence to pre-game your run, or to Hit Reset after. Join us…

July 28, 2014

Step Outside the Box - Yoga for Runners

Erin Jasyoga

Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up!