The Flock
July 28, 2014

Step Outside the Box - Yoga for Runners

Erin Jasyoga

Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up! 

June 24, 2014

Post-Endurance Reset

Erin Jasyoga

Attention half and full marathoners, and all endurance junkies! Post-race or workout, hit up this passive side stretching sequence, which will help your sides — an as a result your entire bod — return to a state of equanimity and aid your recovery.