The Flock
August 20, 2014

Let's Hit Reset - Body and Mind

Erin Jasyoga

Step into Bend, Oregon, where Team Jasyoga has been helping Oiselle runners sharpen their mental focus and keep their bods injury-free. The theme of the week: When you practice yoga in a way that’s optimized for your running body, a little bit goes a long way. With that in mind, here’s some of our faves for getting your head right, creating and sustaining more fluidity around the hips, and improving your posture and form. Practice this sequence to pre-game your run, or to Hit Reset after. Join us…

 

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