The Flock
July 28, 2014

Step Outside the Box - Yoga for Runners

Erin Jasyoga

Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up! 

June 30, 2014

Your First Time...Cheering at the Track

Sarah Lime

Listen up fellow Fan Girls and Boys, Passively Interested Spectators, and Curious Fence Sitters! This is a big week in Track and Field… USA Outdoor Championships! Where all the best Americans who write “Professional Runner” on their 1040 tax forms (and some undergrads) line up to fight for the right to be called #1 in their event.

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