The Flock
September 05, 2014

An Open Letter to The Flock

Kate Grace

September is cross country, and cross-country means team running: bus rides and group sing-a-longs, pre-race cheers and post-race meals. That feeling of team is what has been so wonderful about my time with Oiselle. This summer, I ran a tune-up 1500m race at a small high-school in a Seattle suburb, and when I crossed the finish line, not thrilled with my race, there was a group of women there to welcome me. At the all-comers night at the local track, I had people to turn to...

August 20, 2014

Let's Hit Reset - Body and Mind

Erin Jasyoga

Step into Bend, Oregon, where Team Jasyoga has been helping Oiselle runners sharpen their mental focus and keep their bods injury-free. The theme of the week: When you practice yoga in a way that’s optimized for your running body, a little bit goes a long way. With that in mind, here’s some of our faves for getting your head right, creating and sustaining more fluidity around the hips, and improving your posture and form. Practice this sequence to pre-game your run, or to Hit Reset after. Join us…

 

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