Big goals aren’t achieved overnight. The bigger the goal, the longer the road. What you do each day is an investment to be cashed in down the road. Part of the investment is the training — the miles, the speed work, the lifting, the drills. But the secret to optimizing your effort is to stay balanced even as you work hard. As runners, we can best accomplish this by investing in pre-hab and recovery, recognizing that what we do when we're not running can be just as important and equally as productive as our mileage. Ultimately, sustaining balance increases our durability and resilience, which we need to do big things.
We love how many #wheelsup17 goals involve our yoga partner, Jasyoga. We've partnered with #athletesforyoga leader Erin Taylor over the years to bring practical yoga solutions to your real running and life needs and we're seeing runners of all kinds become more balanced and resilient as a result.
Looking for inspiration to keep that Jasyoga #wheelsup17 goal going? Here are the top 5 yoga for runners routines from the past year:
BEST OF JASYOGA
If you haven't tried Jasyoga Video yet, use code WIN2017 for a month of free access to 70+ online routines at video.jasyoga.com! Lead by example with #athletesforyoga + #wheelsup17