As we approach the end of May, the track and field community is getting rolling with some of the greatest meets in the country. Elite athletes are fine tuning their racing tactics, finding meets where the fields are stacked in hopes of hitting the US A Standards in their events. For us at Oiselle HQ we are getting pumped to watch all the hard work that these women have put in this year pay off on race day.
You made it to week four! This week's focus is on getting into the rhythm of routine while adding in strength + endurance. The body is naturally designed to survive and be healthy. Once you return to a routine after committing to your goals, the body builds strength and adapts to getting back into shape.