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April 29, 2013

Fuel Up, Buttercup!

jacquelyn scofield

Whatever it is your palate craves after a hard race, I can guess it falls into one of these categories: salty or sweet. If coffee was a category, I know that many of you reading this would jump right on board, but news flash: coffee is not a snack! After taking multiple nutrition classes in my undergrad years and being coached by nutritionists while running collegiately, I learned some valuable post-run nutrition habits...