February 15, 2013

Kate Grace - Pre Race

Three weeks ago, I had the great pleasure of racing in front of my Seattle friends and support team. It was my first 3k, my first race on the track since the trials, and that meant, my first full pre-race in over six months.
The thought process that goes into pre-race is part logic, part superstition. As I gear up for the next one: the mile at the Millrose Games, this weekend, I wanted to share a bit of my routine. To show you what I do, perhaps be a source of ideas, and get any advice on good tricks!

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