July 28, 2014

Step Outside the Box - Yoga for Runners

Erin Jasyoga

Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up! 

July 24, 2014

Wish You Were Here - Favorite Running Routes

Every runner has a favorite route. Whether it's a lush green trail, pristene river, or monumental landmarks in a big cities, we get spoiled training near such beauty. To honor our favorite trails and path, we asked people in the running world to tell us theirs...we wish you were here.

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