This weekend at USAs was an absolute blast with some incredible performances from our Haute Volée! Kerri Gallagher rounded out the weekend with a podium finish in the 1500m and is SO close to locking in her spot for the World Championships in Beijing.
If you’re serious about running your best, you should be serious about keeping your core strong. When it comes to the core, one of the biggest problems for runners is that form suffers as the miles add up and your abs gets tired, allowing your spine to round forward (we all have race pictures to prove it). This also reduces your breath capacity, which decreases your endurance.