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July 20, 2016

Tension Tamer For Your Neck and Shoulder

Erin Taylor Jasyoga

Post-run neck and shoulder stiffness… sound familiar? It’s not surprising if these areas are angry because running demands more from them than you realize, which amplifies the daily demands of sitting in front of computers. For many of us, both life and training stress accumulates around the neck and shoulders in the form of tension, which steals energy and decreases endurance. Plus, be honest: your head is heavy.