What is your favorite quote that guides, inspires, or embodies your training/racing/life?
"Decide and commit." - Ian Solof, University of Portland XC Coach
Do you have a training philosophy?
I have a 5% improvement rule. Every training cycle I do 5% more: could be more mileage, speed work, weights, stretching, or more naps!
What is your favorite place to run?
Forest Park in Portland, Oregon. I love running on trails.
Why do you run?
I am addicted to exercise! I like the challenge of pushing the limits of my body. We can always improve a little!
What is your favorite workout?
Long tempo runs
What is your favorite activity, when not running?
I like adventurous travel. I think exploring new places and getting lost is fun. I also really like going to outdoor markets, picking berries, dancing, going to vegan restaurants, and spending time with my husband.
Complete the sentence: If I was stranded in a hotel room with one movie and one book they would be…
Good Will Hunting and Unbroken by Laura Hillenbrand.
lyndy's personal records
|2016 - Wine Country Half Marathon - 1:18:38 - 1st|
|2015 - California International Marathon - 2:42:41 (OTQ)|
|2015 - Foot Traffic Flat Marathon - 1st|
|2015 - Woodinville Wine Country Half Marathon - 1st|
|2015 - Oregon Wine Country Half Marathon - 1st|
photo credit: Janelle Davis